In the last few days my workout times have been all over the road. I am a person of routine and consistency, I got my body use to having a natural boost of endorphins in the morning and having to work out at night have turned me into a grumpy, stressed, mean girl. I am making it an effort to get my workouts back on normal morning schedule. Even if it means getting to the gym at 5 am.
That being said, I don’t know what I would have done to the world today if it had been for my 20 minutes of cardio this evening. I wish I had the time for a full 45, but 20 is all I had to spare. I guess you have to get it in where you can, right?
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