It is time for my first weekly check-in as well as my mid
month progress report. First things first, when I weighed myself and took my
body fat percentage this morning I discovered that I have remained static this month. Although, I am also beginning to see a slight
improvement with my upper body muscle definition. I know, it is slight, but if
we didn't celebrate the small things in life, we would be constantly miserable.
I am planning to reward myself this
weekend with a nice pedicure. After all, I deserved it!
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| 158 lb. 24.9% Body Fat |
This week I have been doing a lot of lower body workouts in
an attempt to allow my elbow and shoulder to heal. With luck I will be able to
return to moderate upper body workouts next week. I have started running again
and as of next week, I will officially start training with my awesome running
coach. I can't wait!
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