I find myself constantly looking for a faster, better, and
easier way to eat clean while removing all the guess work out of the equation. I
have to admit, when I first started on my fitness journey, I was overwhelmed by
the amount of nutrition information out there and overlooked the most important
part of eating for fitness: eating clean.
I mentioned in my other posts that diet is a very individual
thing. What works for you may not work for someone else. However, what
works for EVERYONE is sticking to the concept of "everything in
moderation", and planning for
success. Below are some of the tools I
find indispensable on my own fitness journey and I hope that you will find them
just as useful as I have:
MISTO
This has to be one of my
favorite kitchen tools. This little gadget allows you to evenly spread olive
oil (or any other oil) on your salads, pans, and baking dishes without
accidentally getting heavy handed with your pour. We have all been there! Misto
is also cheaper than expansive oil aerosol cans, considerably healthier,
environmentally friendly, and can be used to spray any other liquid. Just make
sure that there are no solids in you concoction to clog the spray nozzle and
tubes.
SLOW COOKER
I absolutely love my slow cooker. I get so tired of eating
the same old roasted or grilled chicken and every once in a while I want
something new, exciting, that I really don't have to pay attention to while it
cooks. I find that a slow cooker full of
protein, various spices, and sweet potatoes can go a long way to help you out
with your week day dinners and may be even your weekday lunch. Follow my recipe
for chicken broth and you will have
chicken to put in your chicken salad and an amazing broth that you can add to
your other recipes. The best part is, there is no stove required and the
cleanup is minimal!
FOOD SCALE
In my opinion a scale is a must. I measure out and weigh all
of my prepackaged dinners, lunches, and snacks. At first it was very hard to
have the discipline to measure, but now it is almost second nature. A food
scale will help you stay on track, especially when you are just beginning your
fitness journey, it'll allow your body to properly adapt to the amount of food
you should be consuming, as well as help you track your calories better. A scale removes the guess work, so when your
trainer asks you how many grams of protein you had yesterday, you will be able
to give them a solid number.
MANDOLIN
There are times when I am just dying to have a some potato
chips. Are they worth throwing out an hour in the gym? No. So, I figured out a
way to get my salty, crunchy fix with the help of this wonderful tool. I use a
sweet potato, slice it into paper thin slices to mimic potato chips, lightly
spray them with olive oil, sprinkle with salt or Cajun seasoning and herbs and
bake them at 400 degrees until they are crispy. I also use this helpful tool to
quickly prep my salads and cut veggies for stir-fry and soups.
HERB SAVERS
I love cooking with fresh herbs. They bring out flavor of
various proteins and bring salads together. To me, herbs are the equivalent of
kitchen duct tape -- a good mix of herbs fixes everything. However, keeping fresh herbs on hand can be a
tall order. Considering that only a small quantity is required to bring big
flavor to any dish, we are left with a lot of leftovers that tend to wilt and
spoil quickly. Of course, if you have access to a garden, patio, or a sunny
window, you can always grow your own, but what if you don't have that luxury or
just simply lack a green thumb? Well, this little invention keeps herbs fresh
and ready to use for a considerably longer period of time. Although I have a
garden and grow a lot of produce year round, these containers get a lot of use
in my kitchen especially during the winter months. I found that, it is
significantly harder to keep basil and cilantro growing on your windowsill in
the winter with two curious felines who love munching on herbs.
INDOOR GRILL
Have you ever craved BBQ in the middle of a winter snow
storm? Have you ever sat and stared out of your window, waiting for the
downpour to end just so you could go and grill your dinner? Yep, me too. Which
is why the day I discovered indoor grills, I never looked back. I still prefer
the flavor and the char that my protein and veggies get on the outdoor,
charcoal grill, but in a pinch this is an indispensable tool.
BLENDER
I can't say enough about blenders. Simply put, they are
amazing! I make smoothies, creamy soups,
sauces, drinks and I love every minute of it. If you don't have time to cook,
throw some berries into the blender with some almond milk and protein powder
and, viola, you have a nutritious snack! Tired of the chemicals in your salad
dressing? Combine some herb infused olive oil, citrus juice, salt and pepper and give it quick blend.
You'll never buy another bottle of dressing again. There are plenty of shake
and treat recipes out there for healthy and sinfully delicious treats. My
favorite one is the Pumpkin Pie Smoothie from bodybuilding.com. Check it out!
You don't have to consume food that is bad for you to get satisfy your sweet
tooth if you have a blender and a little imagination!
These are not your mothers Tupperware containers! Previously
boring food storage containers now come in easy to organize, fun, bright, and
unusual designs. Usually I am very busy during the week and rarely have time to
cook my food. In order to stay on track and avoid falling victim to hunger and
bad food choices I spend my Sunday prepping
and portioning my weekday meals. In the long run, it saves me time,
money, and I feel better knowing that I stuck to my macros during the week.
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